The first week of Moms Who TRI was a smashing success! We had about 12-15 people everyday, counting moms and kids. God was gracious to give us sunny, cool weather each day.
On Monday, I had the kids doing a full workout with string – limbo, cross-overs, side bends, over-head squats, jump rope, over and unders. I surprised myself with how many active things one can do with a piece of string. And it’s wonderful to me how easily kids are fascinated by the simple things. Just a piece of twine to call their own and they would have worked out with me for hours.
Kristen took the moms to the other end of her yard and put them through the paces – jumping jacks, mountain climbers, bench dips, pushups and planks. All of them reported back with sore buns and tired triceps – but that’s a good thing. I switched things up a bit for them on Wednesday and Kristen exercised the kids. On Friday, we threw all organization to the wind and had fun with exercise. We did all kinds of relays, an obstacle course and an Easter egg hunt.
Now, we are in the process of planning some PE programs with a home school coop in the area. We are also considering some indoor places to take our workouts when summer arrives with full force humidity, bugs and heat.So, what do you do if you don’t live near Moms Who TRI, can’t afford a gym membership, don’t know what to do on your own and are bored to tears of all your old workout DVDs? Try this…
Ten Minutes Anywhere
Do each exercise for 50 seconds, rest for 10 and begin the next exercise. Go through the list twice and if you have time – do it again!
1. High knees
2. Burpees (that’s a push up, jump to your feet and then jump to the sky!)
3. Bicycle crunches
Jump lunges (put one leg forward in a lunge, then jump into the air and switch your feet landing with the other foot forward)
Regular pushups, if you’re feeling really brave, in between pushups rotate all the way into a side plank and alternate sides
Let me know what you think. And believe me, if that’s too easy, I can make you work harder!