I’m not very good at resting. In fact, if I were training myself, I would be on my own nerves. How many times I have advised someone, “Take a day off. It’s OK. It’s not helpful to over-stress your body.” I usually feel my conscience tapping me on shoulder saying, “Are you listening to yourself?”
I got a good, pointed reminder of this as I studied the materials for my NESTA personal trainer certification. God made our bodies capable of hard work, and it is good. We imitate our Father in heaven when we work, like He did when He created us. But, as modern, 21st century humans, we conveniently forget that God rested too. God then instituted the Sabbath, commanding us to rest as well.
In the physical realm, it’s the resting that “does a body good.” In the hours after physical exertion, our muscles repair, strengthen and grow; our bones strengthen, too. In the spiritual realm, after we work – serving God and others – rest, quiet mediation on His word is when we regain our strength, grow in the knowledge and admonition of the Lord. It is when we are still that we can know God better, which in turn makes us better able to obey Him in our work for Him. (Ps. 46:10)
God didn’t need to rest. I am certain that He wasn’t fatigued after the strenuous work of commanding the world to exist. But He did rest. I believe God rested in order to show us what was best for us. Proverbially, we preach to our children, “Do as I say, not as I do.” Thank the Lord that He chose to set an example for His hard-headed creation.