Ask almost any fitness professional and they will tell you that no matter how much you workout out, if your nutrition stinks, you will never reach your goals. I once had a boyfriend in high school as me, “How in the world do you eat so much?”
Now, if anyone asked me that, my answer would probably be, “Because most of what I eat is green.” But back then I said, “I workout so that I can eat whatever I want.” It’s true, for a few dreamy years you can eat nearly anything you want. Your waist may not show it, but your heart will.
In fact, this weekend, my husband and I came across an article that proves my point. An average size girl who ate nothing but chicken nuggets for 15 years, collapsed due to malnutrition. She wasn’t fat, she didn’t really over eat, I don’t know how much exercise she did. However, your body craves the nutrients that your Creator prescribed in the first place.
I love to experiment in the kitchen. A few of my favorite resources are Eating Well and Clean Eating. Usually, I start with something they suggest and modify it until I have something only remotely similar.
Kale is my new favorite find. I don’t know how many times I passed it in the grocery store, not knowing exactly what it was or what to do with it. Now, I have two giant bags of it in my fridge and Patrick keeps finding it in everything (:
Try this one, courtesy of the 21-Day Kickstart Vegan, a fantastic App available for the IPhone.
Southern Beans and Greens
1 C vegetable broth
3 C drained cooked or canned beans (you chose) my favorite was actually chickpeas
1/2 tsp crushed garlic
4 C chopped fresh kale, stems and center ribs removed (I skipped this step)
1 tsp olive oil
sea salt to taste
pepper to taste
Tabasco to taste
Combine beans and broth and garlic in a large saucepan. Place chopped kale on top of beans and bring to a boil. Cover, reduce heat to low and simmer until kale is tender, about 15 or 20 minutes. Remove from heat and stir in olive oil, salt and pepper and Tabasco to taste. I topped my serving with feta cheese.
I think I served this to Patrick once and then decided to eat all the leftovers myself. It is delicious!