New Post on FINDINGbalance, by Laurie Glass

Are you guilty?

What do you do with this guilt? Do you beat yourself up with it, telling yourself that you deserve to feel bad for what you’ve done? This is a common reaction to guilt, but it does nothing to propel you forward in your recovery. If anything, that guilt can fuel the eating disorder and drive you to unhealthy behaviors. But what else can you do?