4 Holiday Philosophies for Health


When you lay your personal goals along side the holidays, what comes to mind? A lot of the chatter we hear is people bemoaning inevitable weight gain and plotting their New Year’s resolutions to undo all the over-doing.

Or, are you thinking about your personal goals for learning to enjoy the small things, indulge in relationships and overflow with gratitude for delicious food and generous friends and family?

I’ve collected a few links from around the worldwide web, interesting perspectives on the holidays. Enjoy!

“What are you going to do to burn off those Thanksgiving calories?” ‘health-related’ Facebook pages ask.

How about enjoy time with your family and don’t beat yourself up? Don’t see exercise as punishment for or salvation from eating delicious food. Go on with your normal workout routine because it makes you feel good. And eat healthy food next week because it nourishes your body and mind.” Rachel Mac 

Not surprisingly, Kirstie Alley’s holiday perspective is completely centered around how to maintain an enviable figure. Is this really all we want to think about?

1. Move, move, move 2. Relish each mouthful and 3 more…

Obviously, food makes an easy gift. But I still wonder, as one recovering from an eating disorder and a ridiculous obsession with food, is there a way to move away from that? Do you give a lot of food gifts at Christmas? It’s a delicate balance for me, learn to celebrate food and also learn not to focus on it.

Are you tired of giving the same old holiday gifts – candy, cookies, stupid stocking stuffers? Me too! I would like my gifts to be meaningful, not too expensive, but promote health and vitality.

Well, here are a few of my favorite things… (I couldn’t resist!) ~Fresh Food Perspectives

A selfless perspective on the holidays:

Screenshot 2013-11-27 11.59.25

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