The One Hope When Anxiety Crushes You Low


A friend of mine asked me to pray for her husband. “He’s been really down lately,” she said. I expect she asked many people to pray, but I couldn’t help but wonder if she specifically asked me because it’s obvious I’ve “been there”.

A verse popped into my head, “Anxiety in the heart of a man weighs him down, but a good word makes him glad.” Proverbs 12:25

I’ve had an anxiety-filled heart. My mind often races with “do” things–things I should do, can’t do, didn’t do, did wrong, might die trying to do…

The Bible says that anxiety brings a man down. Can anxiety lead to depression?

Undoubtedly, it can. I’m sure many a psychiatrist would attest to that. The Biblical word for “weighs down” even leaves room for that interpretation. However, it’s the other angle of the Hebrew word shachah that grabs my attention.

Shachah can also mean: “to bow down, prostrate oneself in worship before a superior in homage, before God”.

What if my anxiety is meant to bring me to my knees? What if there is a redeeming quality to this depression? What if anxiety leads me to the place where I seek, implore and receive the superior power of my Father?

The Bible says that God causes all things to work for good. It may not feel like it. Sometimes my knees are bloody from being in this broken position. But it is here and only here that I find the strength to stand—and as Paul repeats—to stand firm. (Ephesians 6:13)

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