Is Yoga Sinful?

It’s no secret–I love exercising. It used to be an absolute, unhealthy obsession. And I will admit that yoga helped to break that for me. Yoga brought me to place of movement that didn’t equate calories; yoga some how melted stillness and activity together; yoga makes me strong in ways that nothing else ever has; yoga calls itself a practice and not a workout … and really, when I finish a yoga class, I can often hear the Lord whispering to me. As I lay in shavasana, Scripture washes my mind, prayers come easily and peace reigns. (Of course, this doesn’t happen every time without fail, but it’s more often than not.)

And then, someone (more that one someone) told me that yoga is sinful. They seemed like they knew so much about it. I heard that the poses were offerings to false gods, I heard that it was based on false, eastern religions. I heard that Christianity and yoga were mutually exclusive.

And then I heard otherwise … so what to believe?

So, finally, I just made my own call. I love yoga. I know that God healed me from anorexia–it was all Him–and I also know that yoga was a big part of that. But truthfully, I didn’t tell a lot of people about my home practice. I wasn’t sure how to defend it. I wasn’t prepared to be criticized for my decision. 

Enter, a podcast that I stumbled upon today: Faithful Wellness interviewed Brooke Boon, the founder of Holy Yoga, and it made sense! Rather than try to restate everything that Brooke said with such clarity, I’ll simply post the podcast and link here for you.

This blog started as a chronicle of my recovery from anorexia then, it hosted the launch of my book: The Predatory Lies of Anorexia, so it only seems fitting that it continue to proclaim Christ, freedom, health, hope and clarity to those who are looking for freedom from body image, weight issues and eating disorders.

Love!