Too Much of a Good Thing

Too much of a good thing?

I remember as a kid, my mom telling me, “You can’t play with Julie today. You’ve seen her every single day this week. You’ll get tired of each other and get into fights. That’s what happens when you get too much of a good thing.”

I know you’ve seen the woman who took a beautiful shade of blue and put too much of a good color on her eyelids.

There’s probably a food you used to love until you indulged yourself one too many times and it’s no longer a welcome taste.

Everywhere we turn these days, we’re reminded how good exercise is for us.

There’s a demoralizing quote by the Wallis Simpson, Duchess of Windsor, “A woman can’t be too rich or too thin.”

If that’s true, then there is truly no such thing as too much of every effort to achieve a woman’s highest goal – rich and thin.

But, let me confess a few things that I feel God has brought to my personal attention about the innate value of fitness.

There is no innate value in fitness. 

That’s a hard thing for a fitness professional to admit. There is no eternal gain in being able to run a marathon, no lasting reward for being able to see indentations between your abdominal muscles. Even though our jealous minds might try to tell us otherwise, no one is a better person because they get up at 5 a.m. to jump up and down like they have ants in their pants or perform pull ups from suspension cables like a monkey.

I recently was called to take a hard look at the money I spend in the fitness industry. Money for the gym, money for certifications, magazines, sandbags, other equipment, DVDs, online tutorials, special clothing. If I spent that money on my “adopted” child in Guatemala, wouldn’t I being making a bigger, more eternal difference?

Energy. I love that bone-deep fatigue that results from a killer workout. I love being able to actually feel the EPOC (oxygen deficit) as my metabolism rises to compensate for intense exercise. I love longing for my pillow at night because I “worked” so hard. But did I work? Did I change someone’s life? Did I get to know Jesus more deeply than yesterday? Did I serve my husband, tend my home and if so, did I find satisfaction in these things? Or was my greater happiness derived from my tiny personal success?

I’m not denying the value of exercise. I know it is essential, and I personally love it! I’m so glad that God gave us durable feet to pound out frustrations on the pavement when we run. I worship my Creator when I experience the pleasure a stronger accomplishment and when I see the amazing things He has made me capable of. However, I am firmly convinced that the only reason God endowed me with these abilities is for His Glory.

“Physical training is good, but training for godliness is much better, promising benefits in this life and in the life to come.” I Timothy 4:8